I started this blog as a way to publish my weekly musings and then the nasty critic in my head stopped me mid sentence. That bratty little voice (which sounds like my very first real life editor) told me I was somehow being ego maniacal thinking that throngs of readers would flock to my musings. (She's a real meanie, that Naysayer in my mind).
But that's not what this is about. That's not the point of writing this blog. What I was/am trying to do is somehow put into words how I feel each and every day - as a writer, a homeschooling mom and struggling yogini. I have a lot of questions about life in general as I am sure everyone else around me does. WHY, WHY, WHY, has always been the essence of my questioning soul. It's just easier to toss the words out there into the cyber universe, rather than having them roll around in my head like some sort of lucky dice waiting to be rolled in my game of life.
This morning's cup-o-joe lead me back to my Beached Mermaid blog. Actually, it was reading an email called "The Daily OM." It's an inspirational message that usually brings a smile to my face, or at least an understanding nod. Today's focused on the fact that we can manifest whatever it is we want in life. The key is to believe we already have everything we need, not wanting desperately something that we have convinced ourselves is somehow unattainable. In other words, just believing that everything is ok can make it so.
Now, blind faith has never been my strong suit. I'm a "seeing is believing" kind of girl most of the time, despite my usual sunny disposition. But as I ponder this thought it seems spot on. Every time I feel desperate about something, such as "Why can't an editor pick up my work and want to publish it?" I realize I am putting a negative spin on the things that are the most important to me. I need to believe that the perfect editor and agent are out there. And when it's time they will jump for joy that they found me. Same thing goes for my yoga. I keep tossing negatives out there like, "I will never be able to afford additional yoga teacher training. It's just too expensive." Of course, with that frame of mind why would the universe provide me with anything else?
My job is to keep believing all the good that's possible even on the days that it seems too remote to do so. It's a simple word, yet so hard to execute. BELIEVE and it will happen. Maybe not today, but with some hard work and positive vibes it will when it's meant to.
Take that, you nasty Naysayer critic in my head!
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Wednesday, June 2, 2010
Wednesday, April 14, 2010
A Fall from Grace
I fell flat on my face....Again. I am speaking literally, although I have fallen many times metaphorically along my rocky and sometimes rutted life path. Most of the time I have popped back up like some sort of crazed jack-in-the-box, dusted myself off and started all over again. Today I don't think it's possible for me to pop back anything (except maybe the cap to the bottle of ibuprofen).
It's Yoga's fault. Just after class last night (as I nursed a bruised nose and ego) I wanted to blame my well-intentioned teacher. But I now realize she's the innocent bystander here. The fault lies purely in the ancient practice of Yoga - the bringing together of mind, body and spirit. A practice that has included handstands, of all things, within its asana.
Within an hour of ranting (to myself) about the insanity of throwing feet over head at age 43 and vowing to never again put myself in such a position ever again, I took a deep breath and attempted to put it in perspective. That was a no go. All I could see during my hour and a half alignment class was a blissfully happy group of 20-somethings gleefully tossing their bodies into the air and flowing from pose to pose as I grunted and growled hoping it would end sooner than later.
I pushed. (There's not supposed to be any pushing in yoga). That realization hit me this morning at 3 a.m. along with the shooting pain in my shoulder. I thought, "What the (bleep) am I supposed to be learning here?" Then the light dawned - I'd broken the rules. All of them. And it was my own dad gum fault.
Basically yoga's teachings are pretty simple:
1) Breathe.
2) Follow what your body is telling you.
3) Rest between poses.
4) Don't compete with anyone (even yourself).
5) Never give up, just give in when you need to.
I broke every one of those rules. I made all the beginner mistakes and I've been practicing seriously for a while now. I held my breath hoping it would end. I didn't listen to my body when it cried out to give myself a break. I berated myself between poses, compared myself to college co-eds and decided at the end I would NEVER EVER try handstands again.
The little voice in my head is laughing now. Telling me not to take it all so seriously. It's a practice, not a perfect. It's when we encounter the unknown (or seemingly un do-able) that we close ourselves off to the possibilities.
So, what am I going to do? During my home practice today I am going to prop myself up against the wall and try a handstand again. I am going to keep trying one every day until I can do it. Patience will be my mantra. And knowing there's an ibuprofen waiting if I fall....
It's Yoga's fault. Just after class last night (as I nursed a bruised nose and ego) I wanted to blame my well-intentioned teacher. But I now realize she's the innocent bystander here. The fault lies purely in the ancient practice of Yoga - the bringing together of mind, body and spirit. A practice that has included handstands, of all things, within its asana.
Within an hour of ranting (to myself) about the insanity of throwing feet over head at age 43 and vowing to never again put myself in such a position ever again, I took a deep breath and attempted to put it in perspective. That was a no go. All I could see during my hour and a half alignment class was a blissfully happy group of 20-somethings gleefully tossing their bodies into the air and flowing from pose to pose as I grunted and growled hoping it would end sooner than later.
I pushed. (There's not supposed to be any pushing in yoga). That realization hit me this morning at 3 a.m. along with the shooting pain in my shoulder. I thought, "What the (bleep) am I supposed to be learning here?" Then the light dawned - I'd broken the rules. All of them. And it was my own dad gum fault.
Basically yoga's teachings are pretty simple:
1) Breathe.
2) Follow what your body is telling you.
3) Rest between poses.
4) Don't compete with anyone (even yourself).
5) Never give up, just give in when you need to.
I broke every one of those rules. I made all the beginner mistakes and I've been practicing seriously for a while now. I held my breath hoping it would end. I didn't listen to my body when it cried out to give myself a break. I berated myself between poses, compared myself to college co-eds and decided at the end I would NEVER EVER try handstands again.
The little voice in my head is laughing now. Telling me not to take it all so seriously. It's a practice, not a perfect. It's when we encounter the unknown (or seemingly un do-able) that we close ourselves off to the possibilities.
So, what am I going to do? During my home practice today I am going to prop myself up against the wall and try a handstand again. I am going to keep trying one every day until I can do it. Patience will be my mantra. And knowing there's an ibuprofen waiting if I fall....
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